Tolerance Break Journal: 28 Page Printable (Letter + A4)
A 28 page printable journal for a 14 or 28 day tolerance break. Daily check-ins, cravings log, sleep tracker. Letter and A4 PDFs. Gumroad has no separate short field. Paste this as the first line of the description.
Get it on Gumroad, $4
A printable journal for a planned 14 or 28 day break. You print it at home and fill it in by hand.
It has 28 pages: a cover, a how-to page, a goals and reasons page, a 28 day calendar, daily check-ins (two days per page, each with mood, energy, cravings, sleep, one question for that day and one thing that went well), four weekly reflections, a 2 page cravings and triggers log, a sleep tracker, and a closing reflection.
For a 14 day break, print pages 1 to 14 and 25 to 28.
You get both a US Letter PDF and an A4 PDF. Lines are light gray with no dark fills, and every page keeps a 0.6 in margin. No dates are printed, so you can start any day. There are no fillable fields, and it is English only.
This is a personal journal, not medical advice. If you have questions or concerns about your health, talk to a doctor.
License: print as many copies as you need for yourself. No resale, sharing or use in other products.
The prompts and page text were written with AI (Claude) and checked by me. The layout is drawn by code.
How-to guide: How to Plan a Tolerance Break With a Printable Journal
Get it on GumroadRelated
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